{"id":734,"date":"2012-03-27T04:14:00","date_gmt":"2012-03-27T04:14:00","guid":{"rendered":"http:\/\/www.whattrendingnow.com\/index.php\/2012\/03\/27\/health-benefits-of-dates\/"},"modified":"2012-03-27T04:14:00","modified_gmt":"2012-03-27T04:14:00","slug":"health-benefits-of-dates","status":"publish","type":"post","link":"https:\/\/www.wikiindian.com\/news\/health-benefits-of-dates\/","title":{"rendered":"Health Benefits of Dates"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<div style=\"font-family: &quot;Courier New&quot;,Courier,monospace; text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"font-family: &quot;Courier New&quot;,Courier,monospace; text-align: justify;\">A <b>Date <\/b>is a sugary fruit from the <b>Date Palm<\/b>. Date having outstanding <b>health benefits<\/b> as well as its high nutritional value. <b>Dates<\/b> are rich source of protein, nutritional fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C. Dates are wonderful <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Date is a sugary fruit from the Date Palm. Date having outstanding health benefits as well as its high &hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[24,25,76],"class_list":["post-734","post","type-post","status-publish","format-standard","hentry","category-latest-health-tips","category-uncategorized","tag-health","tag-health-tips","tag-latest-health-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Benefits of Dates - WikiIndian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wikiindian.com\/news\/health-benefits-of-dates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Benefits of Dates - WikiIndian\" \/>\n<meta property=\"og:description\" content=\"A Date is a sugary fruit from the Date Palm. 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